A warm bath can help relax stressed nerves and improve
your health. The temperature for your relaxing bath should be around 100
degrees Fahrenheit. Just drop in the water 2-3 tablespoons of fresh lavender leaves
or 5-6 drops of lavender essential oil. Enjoy your relaxing bath for not more than 20 or 30 minutes and then blot yourself dry and apply a natural moisturizer.
Lavender has antiseptic and medicinal characteristics and it is used widely
for its calming qualities.
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